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Craig Ballantyne is a Certified Strength and Conditioning Specialist and the developer of the Turbulence Training system at www.turbulencetraining.com.

Craig came up with training protocols based on the female athlete's bodyweight and interval training and adapted the programs for regular women. The author claims to have uncovered research studies showing how intervals were superior to slow cardio for fat loss, and how heavier resistance training was far more effective at fat burning and burning calories than the traditional "high-reps to get cut" approach.

Turbulence Training is allows women to lose more fat and achieve more weight loss while maintaining feminine physique, and doing so with less time working out.

Turbulence Training

Turbulence Training

This is a well-presented guide with lots of discussion of scientific research. References for the specific journals that describe the scientific research are not provided on the web site. We sent a request to Mr. Ballentine for this information and are currently awaiting a response.

The Turbulance Training guide comes with several volumes and bonuses, including a nutrition guide, a 4 week fat burning program, a goal-setting guide, and an advanced fusion fat loss guide. Several of the accompanying bonuses are currently being sold separately in the same fat-loss marketplace.

Topics include: Turbulence Theory, Quick Start FAQ, Lifestyle Review, and several levels of training (basic to 2K6).

Requires a fair amount of commitment.

Related Product(s):
   Truth About Abs
   Metabolic Surge
 
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