|This guide is available as a paperback book or as an ebook delivered on Amazon Kindle. It is written by Wendy Chant, MPT, SPN, a certified personal trainer and specialist in performance nutrition.
At the time of this writing, the following page on www.amazon.com included 55 reviews from users of this guide, 43 of which gave it 4 or 5 stars. Most readers indicated that the author's lifestyle change strategy had helped them to lose a signficant amount of weight (fat).
This lifestyle change involves learning how to boost your metabolism through what is called "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days, which helps to manage eating habits..
Crack the Code
Crack The Fat-Loss Code Contents:
Introduction: You Can Transform Your Body, Mind, and Spirit
Part 1 Why Your Body Won't Lose Fat
1. Your Body: the Ultimate Survivor
2. Not All Food Are Created Equal: How Your Body Uses Fuel
Part 2 Crack The Fat-Loss Code
3. Efficient Fat Loss And Optimal Health: Five Keys to Success (muscle, level blood sugar, create energy deficit, produce heat, energy stores)
4. Eight Weeks to Cracking the Code and Breaking Your Plateau: Two Months to a Brand-New You
5. Cycle 1: Carb-Deplete Cycle, Week 1
6. Cycle 2: Macro-Patterning Cycle, Weeks 2-4
7. Cycle 3: Accelerated Fat-Loss Cycle, Weeks 5-6
8. Cycle 4: Maintenance Cycle, Weeks 7-8
Part 3 Living Forever Fit
9. Forever Fit: Restarting the Cycle
10 Sample Meal Plans: Your Eight-Week Planner
11. Charting Your Success: Sample Log Sheets
12. Forever Fit Eating: More of Wendy's "Mmm Good" Recipes
Appendix A: Body Fat Calculator
Appendix B: Metric Conversion Chart
Fat Burning Furnace
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